In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself. Any slight variation in any of these factors can dramatically alter the amount of calories you burn. age, body weight, heart rate, height, effort intensity, etc).
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. Support our channel and grab some merchandise!. Grab your glute resistance bands today if you have them! Don’t have dumbbells? Grab some water bottles or backpacks of heavy objects! This workout will be great for anyone who lives in an apartment or on the 2nd floor and above as it is low impact! I used 15, 20, 25, and 30 pound dumbbells and we are working in 30 second work periods. Join the Sydney Squad NOW! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 900 like-minded people from across the entire world here! GRAB YOUR APRIL CALENDAR HERE and join our 30 Day at Home Workout Challenge!
Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let’s make 2020 our best year yet together!.
0 kommentar(er)
